20 minute Instrumental Centering music for LifeStream work. This is DRAFT 1.2, a work in progress. Comments / epiphanies / insights welcome.
composed, played and recorded by clark
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This poem, is not in the music, but are a companion piece, to be used as you see fit.
Rainbow Rising
join me
I breathe
deeply
to relax
and see a rainbow rising
rising in the early morning
slowly coming
into the sky
the sun still below the horizon
waiting
for it's time
the rainbow among sparse clouds
starts with colors
red
at the top
and as I breathe
the red begins to sink
to come down
and to fill my breathing
with the blood of music
with red life blood
and it fills me
it fills me
all through my body
singing sweet relaxation
to my body
my head
fills with the red music
it sings down
through my body
I feel it coming through each part
deep down
relaxing
singing healing to sore parts
down through my throat,
my neck
down through my chest
my heart and internal organs
I relax
speaking peace to my muscles
with a gentle touch
a gentle touch
gently walking through
down into my trunk
my legs
my thighs
my knees
taking the aches and pains
washing them in
the red well-breathed-oxygenated blood
down to my calves
through and out into my feet
filling my toes with red
a sweet red glow
and as I breathe
I continue
I listen to
the orange note sound from the rainbow
orange swells
pouring slowly
from the rainbow sky point
down
to wrap my emotions
my tears
my laughter
my sorrow
my anger
with a warm orange
an orange glow
pouring in
filling
each one
each emotion mixing and uniting
in a blend
that makes me who I am
soaking in
soaking in
with an orange healing
now yellow
begins to pulse in the rainbow
overhead
hinting at the sun to come
a fine yellow mist begins to fall
to me
into my mind
covering
covering my outer mind ?
my conscious mind
filling
seeping
soaking
pouring
in
filling
my outer mind
and beginning to find its way in deeper
deeper into my subsconsious
my deep mind
the place with no words
ideas
music
joy
wells up
and I wash
I wash my mind
in the yellow mist
gentle
gently touching
a vapor
wafting through
as I beathe
my body breathes the red
my emotions breathe in orange
my mind, inner and outer
breathes in yellow mist
now green wants to join
eager
it falls pouring
a rain
a green rain
nourishing all things green
the grass that I feel
beneath my feet
between my toes
the trees
that I lift my eyes up to
the leaves on the flowers
green breathing into me
peace
healthy growth
I wait in its peace
I wait in its peace
I wait in its peace
ah love
oh love
oh love
come down
blue from the rainbow
surrounds me
finds its home in me
with the loves I hold dear
fill me with this blue love of myself
love of others
love of love itself
of those things
all those things
that I love
and it fills me
my heart
it fills my chest with
strong
blue
love
it fills my arms
holding
and being held
embracing
and being embraced
love fills me
as I raise my arms
to welcome its embrace
the embrace of love
the blue love of the rainbow
I clasp it tight in my arms
to my chest
I accept the love
I accept that I am deeply loved
I am deeply loved
I am deeply loved
I am deeply loved
and I exhale
grateful
not holding on
letting the love flow where it will
and I exhale
and relax
now purple has risen
up out of the rainbow
and strides towards me
enveloping me
in a purple cloak
a cape of soft rich purple
a mantle
a cape of the authority
of who I am
of who I am becoming
of who I will be
I breathe
I breathe in the fragrance of this purple mantle
accepting it gratefully
the parts I know
and the parts I've yet to discover
the me I know
the me unknown to myself but known to others
the me yet unknown to all
presently
but waiting
like the sun
to rise
the violet fire from the rainbow
rises up in me
to fill me
with the fullness of who I am
who I have become
of who I will be
even now is present
and I delight
and I delight in this
and the violet fire
the deepest
the last visible hue
only glimpsed occasionally
the violet fire
comes
from deep within me
a slow burning
waiting
warming
gently
the fire in my belly
for warmth
for light
for power
to be expressed as I am able
as I grow increasingly able
increasingly able
to speak with power
to touch
with gentle power
to lift
with strong power
to walk steadily forward
in all circumstances
with persistent power
I remain
with all of this
which is all of me
I remain
and let
the intensity
subside
not gone
just turned down
under control
at my command
each piece settles
in its place
and I rest
and gently release
each color
each elemennt
back to the rainbow
as the rainbow fades from the sky
the violet fire
the purple authority
the blue love
which remains eager to be given away
the green peace
the yellow mind
the orange emotions
wrapped together
the red
our very lifeblood
all returned to the rainbow
fading
as the sun
rises
and I
centered
awake
welcome
clark johnson - eagles flight poetry 5/3/08
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